Research papers, student work, essays, and articles exploring the Just One Look Method.
Research paper
This paper examines the Act of Inward Looking as a behavioral intervention for psychological suffering. It considers the method through the lens of in vivo exposure therapy and contrasts it with mindfulness-based approaches.
Originally published in Undivided: The Online Journal of Nonduality and Psychology, Vol. 1, Issue 4.
Student thesis · Psychology
A qualitative study of eight participants' experiences with the Just One Look Method, focusing on the Act of Inward Looking, the Self-Directed Attention Exercise, and reported consequences for mental health and well-being.
Independent thesis, bachelor level, Department of Psychology, Linnaeus University. Permanent identifier: urn:nbn:se:lnu:diva-100974.